Debra Pritchett

Personal Trainer Debra has over 9 years experience training in the NYC area and has a wide variety of clients.

Here's the skinny on Squeeze Fit NYC

My job is to help you achieve your fitness and nutritional goals and to keep you motivated and safe. So whether you're trying to squeeze into a pair of jeans that used to zip up easily or you're struggling to find time to squeeze in a quick workout, having a professional personal trainer at your side can help. I have the knowledge and the passion as well as the certifications to back up my expertises. Squeeze Fit NYC specializes in one on one personal training and nutrition counseling.

Certifications

American Counsel on Exercise (ACE)
Nutrition Specialist certified through Lifestyle Management
Pre and Post Natal Exercise – working before and after pregnancy.
Musculo Skeletal Exercise – working through injuries.

Tip of the Week

How do you know how many calories you're eating especially if you are always eating out? Seems like an impossible task to find something on the menu that sounds healthy, right? Well, I'm here to tell you that you have options. As a former waitress myself, I can tell you that most restaurants will serve a simple grilled chicken breast or Salmon with a baked potato and steamed vegetables. Depending on the size of the breast, the size of the potato, and the toppings on the potato, this dish is around 400 calories. Compare that to a Chicken Marsala for 1900 calories. Wow. And that's before the bread sticks, the salad, the wine, and the dessert!

Learn all you can about what you're eating. Let Debra help you with your nutrition and exercise goals.